Mirzakarim Norbekov - a man thanks to which a huge numberPeople around the world were able to restore their eyesight and forever get rid of their glasses. The main principle of his technique is psychological emancipation from the habit of considering himself weak, sick, frail and insecure. But it can not be said that such a Vision restoration technique Is completely based on self-hypnosis, and Norbekov has developed a series of exercises that give an excellent result in the treatment of myopia, hyperopia and astigmatism. But the healing of such diseases as cataract And glaucoma, atrophy of the optic nerve andMacular degeneration, should not be expected, although the author of the technique tries to prove the effectiveness of his system and with such organic irreversible lesions of the organ of vision. Performing gymnastics for Norbekov's vision, it is necessary to maintain a muscular corset: straightened shoulders, a straight back and do everything with a smile and positive emotions. Gymnastics for the eyes of Norbekov. • Exercise for improvement of sight № 1 Keep your head straight, without tipping back.