How to Do Sudarshan Kriya. Sudarshan Kriya translates to 'proper vision by purifying action' and is a yogic practice meant to purify your body, mind, and spirit.

Sudarshan Kriya for a Happier, Healthier You Instrumental music to enhance the special effects of this Powerful Breathing Technique. Don’t neglect the main source of prana - the vital life-force energy - your breath.

Inhale Good health and enjoy a happier version of yourself with this 30 minute music video. The autumn is the perfect time to harmonize your body, mind and emotions.

==================== The background music on the video comes from the album: “Pranayama Yoga: Deep Breathing Exercises,” by Deep Massage Tribe The full album of this music can be found here: iTunes music: Google play store: Amazon: ==================== If you need help now, in improving Your life’s comfort level join ZEN MEDITATION PLANET YouTube channel: Or take the special pill in the form of specialised playlist: AUTUMN AWAKENS - an ongoing feature to help with transition from Summer light, activity filled, fast paced life to slower, introspective Fall. The leaves are colouring and the flowers are drying on the ground.

The winds are stronger and the rain is cold. The Winter is coming and during Autumn the Spirits mingle among us. Let come what comes, let go what goes - see what remains Join our transition to Fall: SUMMER ZEN BLOCKBUSTER - Sun, Heat, Ocean Waves and Breeze. Cocktails, Journeys, New People and New Places. Proshivka registratora dvr h 264.

The chaos of Summer months is upon us. Don’t get lost! Zen Meditation Planet will help You ground Yourself no matter Your place of residence and current activity. Put the music on and relax in the instrumental sounds and beautiful videos provided by Zen Meditation Planet Check out the playlist here: MEDITATION FOR BEGINNERS - a special set of 15-minutes-long, short, instrumental music videos. They will gladly accompany You on Your path to inner peace, healthier spirit and well-being.

Achieve the state of Enlightenment with Zen Meditation Planet. You need to invest just a quarter of an hour of Your day and in no time the results of Your meditation will become tangible. 15 minutes - just the right length to start on Your way towards everlasting light: TANTRIC MEDITATION FOR COUPLES - the most popular playlist on Zen Meditation Planet channel. Special, instrumental music videos - beautiful pictures and soulful sounds create a perfect background to enjoy Your time together On a long, slow evening click on this link and press play: On our channel You will also find gentle, instrumental music for: - SLEEP - Soothing, instrumental melodies designed to aid everyone from babies to adults in fighting insomnia. =Deep Sleep Aid= playlist: =Power Nap= playlist: - MEDITATION - Our meditation music videos can aid your spiritual ascent, and mindfulness. =My Daily Short Meditation= playlist: - RELAXATION - Recent research shows that the sound of falling rain reduces stress levels for over 60%. Hence our relaxing videos usually feature nature sounds and more often than not, water sounds: be it rain, river, waterfall or ocean waves.