Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal. The Power Of Full Engagement is an awesome book that shows us how to optimize our energy throught our days. Learn about my top 12 takeaways in this summary. Download our free recommendation guide '20 Books That Shaped Our. That’s the power.

Do you want to perform at a higher level? Do you want to get more done? In less time? Do you want to have more energy? Better health? More happiness? Then you’ll love by Tony Schwartz and Jim Loehr.

The premise is simple: Performance, health, and happiness are grounded in the skillful management of energy. I’ve personally gotten a LOT out of this book and it’s been a true game-changer for me in terms of how I structure my days and optimize my productivity. In this article, I’ll reveal the 12 key lessons I’ve learned from this book. Energy, Not Time, Is The Fundamental Currency Of High Performance “Performance, health and happiness are grounded in the skillful management of energy.

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. It is our most precious resource. The more we take responsibility for the energy we bring to the world, the more empowered and productive we become.” This is the basic premise of the book.

If we want to perform at our best, we must first and foremost manage our energy, not our time. This is in stark contrast to our society’s belief of “more is better”. When something’s not working properly in our 24/7 world, the standard advice is to double down on the time you invest in it. See the problem?

It’s impossible to do more of everything we all just have 24 hours in a day sooner or later we run out of time. Also, it’s not just about the quantity of time you invest in something, but it’s about the quality of energy you bring to the table. If you’ve got a 3 hour meeting, but can barely concentrate or stay awake after the first hour, that’s not going to help you perform at your best. If you get home from work and want to spend quality time with your family, but you’re dead tired and agitated from work, then that’s not helping you perform at your best. If you’re working 5 hours straight on a work project, but already lose concentration and focus after 2 hours, then that’s not going to help you perform at your best.

Optimizing our performance, health, or happiness is not about the quantity of time, but about the quality of energy. The bottom line is: The key to living life at your best is to optimize your energy, not your time.

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The Best Way To Optimize Your Energy. Newsflash: We are human beings, NOT super computers.

We are not meant to run at high speeds, continuously, for long periods of time. Instead we are performing at our best when we move between expending energy and intermittently renewing energy. We live in a so-called oscillatory universe that is characterized by rhythmic, wavelike movement between activity and rest. “Nature itself has a pulse, a rhythmic, wavelike movement between activity and rest. Think about the ebb and flow of the tides, the movement between seasons, and the daily rising and setting of the sun. Likewise, all organisms follow life-sustaining rhythms—birds migrating, bears hibernating, squirrels gathering nuts, and fish spawning, all of them at predictable intervals. So, too, human beings are guided by rhythms.” We are guided by rhythms.

The most famous rhythm which we adhere to is the circadian rhythm. We live our lives in 24 hour periods. We’re on and awake for 16-18 hours (spending energy) and then we’re off and asleep for 7-9 hours (renewing energy). A period of activity is followed by a period of rest. A period of energy expenditure (activity) is followed by a period of energy renewal (rest). Our energy resources aren’t endless.